How to Determine the Best Fish Oil Supplement

Posted on 7th November 2010 in Fish Oil Supplements
Fish Oil Supplements
by Peter Casier

How to Determine the Best Fish Oil Supplement

You need to know how to determine the best fish oil supplement if you want to get the maximize health benefits from fish oil.

Fish oil is the best source for the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are essential to good health. But taking a low quality fish oil supplement that may be contaminated by environmental toxins or contain rancid oil will negate the health benefits that DHA and EPA provide. And unfortunately, there are plenty of low quality fish oil supplements on the market.

Here are the five primary factors you need to consider in order to determine the best fish oil supplement:

1. DHA and EPA Amounts. The fish oil supplement must contain high amounts of the omega-3 fatty acids DHA and EPA, with the dominant fatty acid being DHA. DHA is the most beneficial omega-3 fatty acid. Some fish oil supplements contain low amounts of DHA and EPA, while others contain an adequate amount of EPA but very little DHA.

2. Bioavailability. The fish oil supplement must be very bioavailable. The more bioavailable a fish oil supplement is, the more easily it will be absorbed by your body and the more effective it will be in providing health benefits. The bioavailability of different fish oil supplements varies greatly.

3. Anti-Inflammatory Properties. The fish oil supplement must have strong anti-inflammatory properties. The anti-inflammatory properties of fish oil are what provide many of the health benefits. Some fish oil supplements have minimal anti-inflammatory properties.

4. Purity. The fish oil supplement must be free of contaminants. Some fish oil supplements have been found to contain 70 times more PCBs (an industrial chemical) than other fish oil supplements. Other fish oil supplements have been found to contain toxins such as mercury, dioxins, arsenic and lead.

5. Freshness. The fish oil supplement must contain fish oil that’s as fresh as possible. Some fish oil supplements contain rancid oil, and use additives or flavoring to mask the rancidity. Rancid fish oil not only causes “repeats” or burping, it can also increase damaging free radicals in your body.

It’s important to note that many fish oil supplements are advertised as being “pharmaceutical grade” in order to show high quality, but there’s actually no such thing as pharmaceutical grade fish oil. It’s a term that was initially used by one particular fish oil marketer and is now being used by other fish oil marketers. The U.S. Pharmacopeia (USP) has not set standards for the quality, purity, strength and consistency of fish oil.

In conclusion, now that you know what primary factors need to be considered in order to determine the best fish oil supplement, you’ll be better able to experience all of the fantastic health benefits that fish oil provides.

Discover what brand of fish oil supplement is the best fish oil supplement on the market by visiting http://www.functional-fitness-facts.com/best-fish-oil-supplement.html

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Where Are The Best Fish Oil Supplements?

Posted on 31st August 2010 in Fish Oil Supplements

Where Are The Best Fish Oil Supplements?

When was the last time you bought a fish oil supplement and were disappointed with its lack of results? It’s all too frequent for most of the people who take fish oil. Due to the lack of regulation in this field, there are a lot of sub standard oils out there. So how does one find the best fish oil supplements? Let’s find out now.

The best fish oil supplements
There are just a few things you need to check to find the best supplement. Here they are:
1) Check the fish from which the oil is derived. Is it naturally rich in DHA Omega 3 fats? DHA is the most beneficial component of the oil, so we want more of it in our supplement. The Hoki fish from New Zealand is one such fish.
2) Where was the fish caught from for making the oil? Fish from polluted water will contain a lot of those contaminants itself. Look for fish from clean water, like the southern coast of New Zealand.
3) Is the fish fresh? This is only possible if the supplement production facility is near to the place from where the fish is sourced. This will ensure that only fresh oil goes in into the supplements.
4) Check if the oil has been thoroughly refined. Even fish from clean water can contain natural impurities. Molecular distillation removes most of these impurities. This is an expensive and complex process, and most of the companies do not use it for this reason only. Make sure your supplement has undergone this rigorous refining technique.
5) Does the oil contain more DHA than EPA? Traditionally, EPA has been the dominant ingredient in fish oils. Latest research has uncovered, however, that it is DHA that provides most of the benefits we get from fish oil. Also, the human body can convert DHA into EPA easily, but the reverse is not possible. That’s why the best fish oil supplements will contain DHA predominantly and EPA in lesser quantity.
6) Is the supplement delivered in an enteric coating? Contrary to other nutritional supplements, an enteric coating is not needed in fish oil. The oil can easily be released into our stomach without any problem in absorbing it. In fact, some companies use an enteric coating to hide the fact that their oil is not fresh.

Now that you know this you can find the best fish oil supplements easily. Just go out there and do a little research.

Visit my website today to learn more about cod fish oil and other fish oil supplements I’ve discovered that I’d like to share with you.

Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website – Omega3Information. To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit – http://www.omega3information.com

Omega 3 fish oil has been proven to burn more fat when taken 45 minutes before exercise. It is the best vitamin for weight loss and overall health. diet.com *Sponsor: Lose More in Less Time – www.diet.com What do you have to lose with this diet trick? Even if you don’t lose weight, your heart and body will function better and your health will improve! So give it a try. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
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